marie-claire coach sport et nutrition allaman femmes extérieur equilibre corps

BENEFITS

Weightloss


Muscle toning and adapted diet

In this program, you follow a food plan that will make you want to eat more balanced, cook better, and rediscover pleasure in an adapted physical activity.

 

This program includes

A first consultation

Duration: 60 mins

• The opening of the file with entry of data essential for taking Impedance measurements

• Taking impedance measurements, metric measurements (chest, belly, thigh)

• A questionnaire to know your eating behavior

• The delivery of a weekly food and physical activity diary of 15 days to be returned to me completed by email

• Sending by email to your "BiodyControl" access to consult your measurement results

A second consultation (15 days after the first)

-Duration: 60 min

• Precise analysis of curves and graphs of results to optimize your diet and physical activity plan as much as possible

• Precise analysis of your weekly planner

• Delivery of a diet and physical activity plan for one month

• 4 weekly 20-minute Zoom videoconferences to take stock, adapt if necessary the diet and physical activity plan and maintain motivation

• 4 private coaching sessions of 60 minutes

• Unlimited access to semi-private Pilates, Yoga, Cardio-strengthening and running classes

A third consultation (30 days after the second)

- Duration: 30 min

• Assessment of the need to continue monitoring or not, dialogue around stimulating elements or those that could have slowed it down.

• Second BiodyXpert measurement and analysis offered

***Practical information***

 

• Classes take place in Aubonne and the surrounding area, nutrition consultations in Aubonne

• Classes are held outdoors in all weathers

• Sports clothing adapted to the weather is necessary

• The meeting place is communicated before each appointment

• Booking semi-private and private lessons via your personal account is essential to guarantee a place

Duration of treatment: 1 month

Fitness & Vitality


Improving your muscle tone and healthy food

Thanks to this cure, you will find diversity and pleasure in physical activity and on your plate.

You gain confidence in your abilities and your possibilities for improvement by integrating new habits over the long term.

This program includes

A first consultation

-Duration: 60 min

• The opening of the file with entry of data essential for taking Impedance measurements

• Taking impedance measurements, metric measurements (chest, belly, thigh)

• A questionnaire to know your eating behavior

• The delivery of a weekly food and physical activity diary of 15 days to be returned to me completed by email

• Sending by email to your "BiodyControl" access to consult your measurement results

A second consultation (15 days after the first)

-Duration: 60 min

• Precise analysis of curves and graphs of results to optimize your diet and physical activity plan as much as possible

• Precise analysis of your weekly planner

• Delivery of a diet and physical activity plan for one month

• 4 private coaching sessions of 60 minutes

• Unlimited access to semi-private Pilates, Yoga, Cardio-strengthening and running classes

A third consultation (30 days after the second)

- Duration: 30 min

• Assessment of the need to continue monitoring or not, dialogue around stimulating elements or those that could have slowed it down.

• Second BiodyXpert measurement and analysis offered

***Practical information***

• Classes and interviews take place in Aubonne and the surrounding area.

• Classes are held outdoors in all weathers

• Sports clothing adapted to the weather is necessary

• The meeting place is communicated before each appointment

• Booking semi-private and private lessons via your personal account is essential to guarantee a place

Duration of treatment: 1 month

Age prevention


Maintenance of muscle tone and antioxidant nutrition

In this program, you follow a food plan rich in nutrients that promote better sleep, luminous skin, better sports recovery, which decrease oxidative stress due to hormonal changes, pollution and stress. You also get to know the exercises that tone the deep muscles in prevention of a loosening of the connective tissue and to stay motivated to move "healthy".

This program includes

A first consultation

-Duration: 60 min

• The opening of the file with entry of data essential for taking Impedance measurements

• Taking impedance measurements, metric measurements (chest, belly, thigh)

• A questionnaire to know your eating behavior

• The delivery of a weekly food and physical activity diary of 15 days to be returned to me completed by email

• Sending by email to your "BiodyControl" access to consult your measurement results

A second consultation (15 days after the first)

-Duration: 60 min

• Precise analysis of curves and graphs of results to optimize your diet and physical activity plan as much as possible

• Precise analysis of your weekly planner

• Delivery of a diet and physical activity plan for one month

• 4 private coaching sessions of 60 minutes

• Unlimited access to semi-private Pilates, Yoga, Cardio-strengthening and running classes

A third consultation (30 days after the second)

- Duration: 30 min

• Assessment of the need to continue monitoring or not, dialogue around stimulating elements or those that could have slowed it down.

• Second BiodyXpert measurement and analysis offered

 

***Practical information***

 

• Pilates classes and interviews take place in my room in Aubonne

• Personal training courses take place outside in Aubonne and around

• Sports clothing adapted to the weather is necessary

• The meeting place is communicated before each appointment

• The reservation of semi-private lessons via your personal account is essential to guarantee a place

 

Duration of treatment: 1 month