BENEFITS
Weightloss
Muscle toning and adapted diet
In this program, you follow a food plan that will make you want to eat more balanced, cook better, and rediscover pleasure in an adapted physical activity.
This program includes
A first consultation
Duration: 60 mins
• The opening of the file with entry of data essential for taking Impedance measurements
• Taking impedance measurements, metric measurements (chest, belly, thigh)
• A questionnaire to know your eating behavior
• The delivery of a weekly food and physical activity diary of 15 days to be returned to me completed by email
• Sending by email to your "BiodyControl" access to consult your measurement results
A second consultation (15 days after the first)
-Duration: 60 min
• Precise analysis of curves and graphs of results to optimize your diet and physical activity plan as much as possible
• Precise analysis of your weekly planner
• Delivery of a diet and physical activity plan for one month
• 4 weekly 20-minute Zoom videoconferences to take stock, adapt if necessary the diet and physical activity plan and maintain motivation
• 4 private coaching sessions of 60 minutes
• Unlimited access to semi-private Pilates, Yoga, Cardio-strengthening and running classes
A third consultation (30 days after the second)
- Duration: 30 min
• Assessment of the need to continue monitoring or not, dialogue around stimulating elements or those that could have slowed it down.
• Second BiodyXpert measurement and analysis offered
***Practical information***
• Classes take place in Aubonne and the surrounding area, nutrition consultations in Aubonne
• Classes are held outdoors in all weathers
• Sports clothing adapted to the weather is necessary
• The meeting place is communicated before each appointment
• Booking semi-private and private lessons via your personal account is essential to guarantee a place